Weigh In record (no journal entry) for 03 November 2022
|
49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
596 kcal
|
Fat: 28.49g | Prot: 46.98g | Carbs: 38.34g.
Breakfast: Талосто Вареники с Творогом, Дикси Чернослив Сушеный, Свекла Вареная, Простоквашино Сметана 10%. Lunch: Простоквашино Сметана 10%, Помидоры, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|