gabriela113's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

94.9 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1552 kcal

Fat: 53.88g | Prot: 90.80g | Carbs: 185.80g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Hofstädter Rinderfaschiertes, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Tassimo Milka. more...

3219 kcal

Exercise: Cooking - 1 hour, Working - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Housework - 4 hours. more...

steady weight

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gabriela113's Journal, 03 Nov 22

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