Weigh In record (no journal entry) for 03 November 2022
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84 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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495 kcal
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Fat: 12.72g | Prot: 45.89g | Carbs: 49.38g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ispanak Salatası, Mercimek Çorbası, Etli Türlü. Dinner: Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş). more...
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Losing 7 kg a Week
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bıktımyeto's Weight History
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