Weigh In record (no journal entry) for 03 November 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1193 kcal
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Fat: 58.98g | Prot: 78.78g | Carbs: 88.44g.
Lunch: 煎雞蛋, 炒青菜, 炒高麗菜, 鮭魚. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆. Snacks/Other: 蛋黃酥. more...
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steady weight
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