Weigh In record (no journal entry) for 03 November 2022
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1202 kcal
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Fat: 32.87g | Prot: 101.49g | Carbs: 132.12g.
Breakfast: 水煮蛋, 全家 白飯, GNC 蔬果酵素精華, 咖啡. Lunch: 泡椒鳳爪, 地瓜葉, 白飯, Costco 義式雞胸. Dinner: 地瓜葉, Weider 膠原蛋白粉, 黑咖啡, GNC 蔬果酵素精華, Costco 義式雞胸, 白飯. Snacks/Other: 7-11 愛文芒果鮮果乾, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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