Weigh In record (no journal entry) for 03 November 2022
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57.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1188 kcal
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Fat: 47.43g | Prot: 37.40g | Carbs: 153.49g.
Lunch: 牛乳, Meiji おいしい牛乳, ネスカフェ キャラメルマキアート, ローソン クリームパン. Dinner: ローソン 筑前煮. Snacks/Other: セブンイレブン 味付メンマ, カルビー じゃがりこ じゃがバター. more...
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Losing 7 kg a Week
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neko5331's Weight History
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