Weigh In record (no journal entry) for 03 November 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1241 kcal
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Fat: 47.48g | Prot: 56.51g | Carbs: 148.64g.
Breakfast: Teh Tawar. Lunch: Cabai Merah atau Rawit, Telur, Bawang Merah, Bawang Putih, SuperIndo Kerupuk Ikan , Lemonilo Mie Goreng Rendang , Bertolli Olive Oil, Selada. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Kerupuk Ikan , Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk, Oatside Oat Milk Barista Blend, Nescafe Gold Blend, Bolu Pisang. more...
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Losing 2.5 kg a Week
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rahayu146's Weight History
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