Weigh In record (no journal entry) for 03 November 2022
|
53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
999 kcal
|
Fat: 35.75g | Prot: 61.32g | Carbs: 115.99g.
Breakfast: 杏仁奶, 乾芝麻籽, 7-11 美式咖啡, 巧之味 素食水餃, 蘿蔔糕, 宗家府 壽司用豆皮組合包, 芭樂, 蘋果（去皮）. Lunch: 芭樂, Spark Protein 芝麻牛奶, 甜杏仁奶. Dinner: 牛奶, 南瓜（無鹽，罐裝）, 歐維氏 70%黑巧克力, 赫蒂 75%黑巧克力, 全聯 聖女小蕃茄, 鱸魚, 竹筍（瀝乾，罐頭）, 柑橘. more...
|
|
1345 kcal
|
Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|