Weigh In record (no journal entry) for 30 October 2014
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60.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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3929 kcal
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Fat: 170.51g | Prot: 132.70g | Carbs: 463.71g.
Breakfast: Edeka Schweineohren, Lila Bäcker Schinken Käse Brötchen, Stadtbäckerei Junge Streuselschnecke, Kaffee mit Milch. Dinner: Kinder Riegel (21g), Yogurette Yogurette, Milka Toffee Ganznuss, REWE Pink Crumble Donut, Rote Paprika, Tomaten, Zwiebeln, Schwarzer Pfeffer, Salz, Be Light Tomaten Ketchup, Nudeln (Gekocht), Oldenländer Schinkengulasch. more...
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Losing 1.4 kg a Week
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