maymay780318's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

50.3 kg Lost so far: 0.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1308 kcal

Fat: 27.86g | Prot: 64.75g | Carbs: 155.80g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 7-11 蒸地瓜. Lunch: 麵筋, 炒青菜, 火雞肉, 白飯. Dinner: 全家鮪魚蕃茄冷義大利麵. Snacks/Other: 麻古香橙果粒茶, 拿鐵咖啡. more...

1526 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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maymay780318's Journal, 03 Nov 22

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