curryhihi's Journal, 03 Nov 22

壽司郎效應
63.6 kg Lost so far: 1.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:
339 kcal Fat: 15.70g | Prot: 15.02g | Carbs: 36.11g.   Breakfast: 栗子, 小白菜, 鷹嘴豆, 全聯 卡士達瑞士捲, 百頁豆腐. Lunch: 全聯 麻辣鴨血. Snacks/Other: 家樂福 堅果黑糖沙琪瑪. more...
2 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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curryhihi's Weight History


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