Weigh In record (no journal entry) for 02 November 2022
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1202 kcal
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Fat: 73.48g | Prot: 69.61g | Carbs: 69.14g.
Breakfast: Café com Leite e Açúcar, Queijo Minas, Marilan Magic Toast Integral. Lunch: Batatas Fritas, Coca-Cola Coca-Cola Zero, Salada de Folhas, Legumes Salteados, Montana Bife Ancho. Dinner: Coca-Cola Coca-Cola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Pepino Japonês. Snacks/Other: Pastel de Pizza. more...
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Losing 1.1 kg a Week
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Fabi Akitomi's Weight History
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