Weigh In record (no journal entry) for 02 November 2022
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72.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2139 kcal
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Fat: 51.90g | Prot: 92.00g | Carbs: 326.20g.
Breakfast: 福圓號 老麵白饅頭, 健康時刻 天然酵母餅乾, 蘋果（去皮）, 統一 陽光無加糖豆漿, 廣達香 魚鬆, 得意的一天 寶寶肉酥, 白吐司. Dinner: 健康時刻 天然酵母餅乾, zespri 綠奇異果, 柑橘, 蒸蛋. Snacks/Other: 白吐司. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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