Weigh In record (no journal entry) for 02 November 2022
|
72.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2139 kcal
|
Fat: 51.90g | Prot: 92.00g | Carbs: 326.20g.
Breakfast: 福圓號 老麵白饅頭, 健康時刻 天然酵母餅乾, 蘋果(去皮), 統一 陽光無加糖豆漿, 廣達香 魚鬆, 得意的一天 寶寶肉酥, 白吐司. Dinner: 健康時刻 天然酵母餅乾, zespri 綠奇異果, 柑橘, 蒸蛋. Snacks/Other: 白吐司. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|