midnightoil's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

141.1 kg Lost so far: 8.2 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1141 kcal

Fat: 47.59g | Prot: 53.28g | Carbs: 120.94g. Breakfast: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Oscar Mayer Chopped Ham, Great Value White American Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Great Value White American Cheese, Oscar Mayer Chopped Ham. Snacks/Other: Kroger Blended Blueberry Lowfat Yogurt. more...

3891 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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midnightoil's Journal, 29 Oct 14

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midnightoil's Weight History