Weigh In record (no journal entry) for 02 November 2022
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1529 kcal
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Fat: 41.11g | Prot: 52.17g | Carbs: 246.03g.
Breakfast: Lider Palta Hass, Castaño Pan Molde Integral Light. Lunch: Soprole 1+1 (140g), Plátano. Dinner: Lider Queso Laminado Chanco, Huevo Revuelto, Lider Marraqueta Corriente, Lider Marraqueta. Snacks/Other: Nestlé Morochas, Marraqueta. more...
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Gaining 3.5 kg a Week
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elbaluisa's Weight History
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