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Indriardyv
Journal
02 Nov 22
Indriardyv's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
75 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
737 kcal
Fat: 28.54g | Prot: 45.55g | Carbs: 80.24g.
Breakfast:
Brownies , Soylicious Cappucino.
Lunch:
Yun-Yi Tahu Original, So Good Ayam Potong Berbumbu.
Snacks/Other:
Mango.
more...
1922 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Indriardyv's Weight History
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