Weigh In record (no journal entry) for 01 November 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2327 kcal
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Fat: 98.67g | Prot: 157.19g | Carbs: 197.00g.
Breakfast: Panacity Pan Integral con Semillas. Lunch: Cebolla Frita, Carne de Cerdo, Puré de Papa, Queso Parmesano Duro, Aceite de Oliva, Sopa de Verduras Vegetariana (Preparada con Agua), Lucchetti Spaghetti. Dinner: Atún en Agua (Enlatado), Aceite de Oliva, Milanesa de Pescado. more...
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Gaining 6.3 kg a Week
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ivan carvalho 's Weight History
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