jimj21's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

80.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1405 kcal

Fat: 49.95g | Prot: 156.10g | Carbs: 80.25g. Breakfast: Muscle Mousse Flapjack, Skyr Icelandic Style Yogurt Layered with Mixed Berries . Dinner: Aldi Roast Chicken Breast Fillet. Snacks/Other: Warrior Whey Protein, Rowse Pure & Natural Honey, The Foodie Market Whole Chia Seeds, The Foodie Market Smooth Peanut Butter, Bodybuilding Warehouse Performance Protein. more...

314 kcal

Exercise: Treadmill - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 13.3 kg a Week

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jimj21's Journal, 02 Nov 22

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