Weigh In record (no journal entry) for 28 October 2022
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63.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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346 kcal
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Fat: 16.91g | Prot: 9.58g | Carbs: 40.40g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Lunch: Morotskaka med Glasyr. more...
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Losing 0.7 kg a Week
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