Weigh In record (no journal entry) for 29 October 2014
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1487 kcal
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Fat: 36.46g | Prot: 87.42g | Carbs: 215.22g.
Breakfast: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Activia Yogurt, Ensalada de Verduras Mixtas, Pechuga de Pollo. Dinner: Patilla, Patilla, Omelet, Merluza, Zapallito Verde. Snacks/Other: Banano, Alfajor, Manzanas, Peras, Patilla. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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