Weigh In record (no journal entry) for 31 October 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1390 kcal
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Fat: 50.80g | Prot: 109.69g | Carbs: 122.75g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Brasil Cacau Trufa 60% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Macarrão a Bolonhesa. Snacks/Other: Ameixas, Italac Leite Integral, Atlhetica Best Whey. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fanithibau's Weight History
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