Weigh In record (no journal entry) for 02 November 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1345 kcal
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Fat: 31.90g | Prot: 83.07g | Carbs: 187.90g.
Breakfast: Café, Pão Francês, Ovo. Lunch: Patê de Atum, Liv Up Ciabatta de Azeitona Verde. Dinner: Ameixas, Maçã, Vigor Iogurte Cenoura, Laranja e Mel. Snacks/Other: Banana Prata, Italac Leite Integral, Atlhetica Best Whey, Biscoito de Queijo, Banana Prata. more...
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2561 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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fanithibau's Weight History
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