Weigh In record (no journal entry) for 02 November 2022
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101.8 kg
Lost so far: 78.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1846 kcal
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Fat: 103.73g | Prot: 189.65g | Carbs: 45.57g.
Breakfast: SanCor Queso Fontina, Star Nutrition Premium Whey Protein, Almendras. Lunch: Zanahoria, Huevo, Cebollas, Lechuga, Cuadril, Tomates. Dinner: Huevo. Snacks/Other: Star Nutrition Premium Whey Protein, Maní, Almendras, Nueces. more...
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Losing 3.2 kg a Week
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mauricio quinterno's Weight History
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