Weigh In record (no journal entry) for 02 November 2022
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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548 kcal
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Fat: 23.55g | Prot: 36.40g | Carbs: 51.52g.
Breakfast: Green Hills Té con Leche y Azúcar, Manzana Roja. Lunch: Pipas Semillas de Girasol Peladas, Lechuga de Hoja Verde, Tomates, Hamburguesa Casera. more...
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Losing 4.9 kg a Week
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