Weigh In record (no journal entry) for 02 November 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1097 kcal
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Fat: 24.85g | Prot: 59.05g | Carbs: 162.60g.
Breakfast: Dulcor Mermelada de Higo Light, Leche de Soja (Fortificada con Calcio), Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Sánduche de Jamón y Queso, Coca-Cola Coca-Cola Zero (Botella). Dinner: Aquarius Pera, Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Snacks/Other: Monster Energy. more...
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Losing 0.2 kg a Week
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