Weigh In record (no journal entry) for 01 November 2022
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71.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1989 kcal
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Fat: 47.09g | Prot: 89.03g | Carbs: 299.01g.
Breakfast: 炒雞蛋, 福圓號 老麵白饅頭. Dinner: 白米粥, 炒高麗菜. Snacks/Other: 白饅頭, 煎雞蛋. more...
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steady weight
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peter1224's Weight History
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