Bought a new digital scale this week. My old scale puts me at 156.4 and the new at 155.8. I’m going with the new scale. 😊 Happy Wednesday my friends.
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1789 kcal
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Fat: 72.95g | Prot: 69.81g | Carbs: 152.30g.
Breakfast: Coffee. Lunch: Tartar Sauce, Colemans Creamy Coleslaw , Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Carnation Evaporated Milk, Chocolate Cake (with Chocolate Frosting) , Dinner Rolls , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Coffee. more...
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2622 kcal
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Exercise:
Standing - 4 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 5 minutes, Desk Work - 4 hours and 15 minutes. more...
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steady weight
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