Weigh In record (no journal entry) for 02 November 2022
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84.7 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1637 kcal
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Fat: 72.44g | Prot: 108.50g | Carbs: 130.48g.
Breakfast: Cabrales Cafe Torrado, Tonadita Dulce de Leche, Lia Galletitas Mediatarde. Lunch: Vacío, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo a la Plancha. Dinner: Paty Patynesa. Snacks/Other: Bagley Surtido , Cereal Mix Barra de Cereal Chocolate y Almendras. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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