Weigh In record (no journal entry) for 02 November 2022
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53.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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563 kcal
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Fat: 17.02g | Prot: 46.13g | Carbs: 56.46g.
Breakfast: La Serenísima Queso Untable Clasico, Fargo Pan de Salvado Doble. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pizza de Queso. Snacks/Other: Paladini Jamón Cocido, La Serenísima Queso Untable Clasico, Fargo Pan de Salvado Doble. more...
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Losing 2.8 kg a Week
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seguí así's Weight History
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