animi4911's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

52.8 kg Lost so far: 0.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1211 kcal

Fat: 46.57g | Prot: 87.10g | Carbs: 100.77g. Breakfast: 7-11 美式咖啡. Lunch: 7-11 鮭魚豆腐味噌湯, 蚵仔湯, 蚵仔煎. Dinner: 豬里肉（全塊，瘦肉）, 壽司, 爭鮮鮭魚卵握壽司, 爭鮮鮪魚握壽司, 炸柳葉魚. more...

1331 kcal

Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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animi4911's Journal, 02 Nov 22

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