Weigh In record (no journal entry) for 31 October 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1432 kcal
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Fat: 57.90g | Prot: 61.92g | Carbs: 151.02g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Kelda Klassisk Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Royal Greenland Torskryggfilé. Snacks/Other: Kavli Räkost, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Flora Original Extrasaltat, Arla Åseda Gräddost, Flora Original Extrasaltat, Pågen Surdegsbröd Lantgoda, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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