дерга's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

46.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1400 kcal

Fat: 62.46g | Prot: 23.53g | Carbs: 186.59g. Breakfast: Чай, Метрополис Торт Пьяная Вишня . Dinner: Мясницкий Ряд Гусь с Яблоками, Свежов Гарнир Рис с Маслом. Snacks/Other: Чай, Alpen Gold Шоколад Клубника с Йогуртом, Яблоко. more...

1225 kcal

Exercise: Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 53 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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дерга's Journal, 02 Nov 22

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