nastya.dymchenko1798's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

64.7 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1121 kcal

Fat: 54.66g | Prot: 70.18g | Carbs: 91.37g. Breakfast: Чай, Простоквашино Творог 5%. Lunch: Белый Хлеб, Гречка Отварная, Жульен Грибной. Dinner: Жареная или Запеченная Куриная Голень, Салат из Капусты и Огурца. Snacks/Other: Сладкая Булочка, Вареное Яйцо, Красное Яблоко. more...

2114 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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nastya.dymchenko1798's Journal, 02 Nov 22

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