Weigh In record (no journal entry) for 02 November 2022
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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970 kcal
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Fat: 21.79g | Prot: 29.03g | Carbs: 167.78g.
Breakfast: Песочное Печенье, Хурма, Кофе с Молоком. Lunch: Кофе с Молоком, Сметана , Вареное Яйцо, Папа Может Сосиски Молочные, Рисовая Лапша (Вареная). Dinner: Султан Спагетти, Хурма. more...
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Losing 3.9 kg a Week
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jora2009's Weight History
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