Weigh In record (no journal entry) for 02 November 2022
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90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2022:
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2359 kcal
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Fat: 99.36g | Prot: 131.92g | Carbs: 202.90g.
Breakfast: Frambozen, Aardbeien, Natrena Vloeibare Zoetstof, Rozijnen, Notenmix (Ongezouten), Arla Skyr Naturel, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Meergranenbroodje, AH Zeeuws Spek, Jumbo Varkenslever Ongelardeerd, Koffie (Oploskoffie). Dinner: Jumbo Kruidenolie, AH Champignonsaus, Kipfilet, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4158 kcal
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Exercise:
Working - 12 hours and 15 minutes, Driving - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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