Weigh In record (no journal entry) for 31 October 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1456 kcal
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Fat: 70.43g | Prot: 104.00g | Carbs: 105.85g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 沙拉, 湯, 蘋果, 宮保雞丁, 高津 古早味滷排骨, 全家 蒸蛋. Dinner: 21風味館 21香草烤半雞. Snacks/Other: 阿美麻糬 芝麻麻糬, 柑橘. more...
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Losing 3.0 kg a Week
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^^Judy^^'s Weight History
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