Weigh In record (no journal entry) for 02 November 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1252 kcal
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Fat: 52.94g | Prot: 107.50g | Carbs: 87.43g.
Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 炸雞. Dinner: 無糖豆漿, OKAME 北海道小粒納豆, 蒸蛋, 雞胸肉. Snacks/Other: 無籽葡萄. more...
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Losing 0.7 kg a Week
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