Weigh In record (no journal entry) for 02 November 2022
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71 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1015 kcal
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Fat: 30.18g | Prot: 75.88g | Carbs: 118.20g.
Lunch: 蛋炒飯, 黑咖啡, GNC 蔬果酵素精華, 青花菜, Costco 義式雞胸. Dinner: 白飯, 青花菜, Costco 義式雞胸, GNC 蔬果酵素精華, 黑咖啡. Snacks/Other: 芭樂, 統一 無加糖高纖豆漿. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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