Weigh In record (no journal entry) for 02 November 2022
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74.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1601 kcal
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Fat: 29.45g | Prot: 158.14g | Carbs: 163.38g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: Subway 香烤雞肉一份肉, Subway 厚切嫩牛潛艇堡. Dinner: 清蒸或水煮蛤蜊/蜆, 善美的 澳洲牛嫩腿心火鍋肉片, Costco 嚴選冷凍菠菜, 大成 雞里肌肉, 原味時代 栗子地瓜. Snacks/Other: 全聯 香蕉. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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