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體脂 35.6
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1141 kcal
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Fat: 60.50g | Prot: 90.35g | Carbs: 69.64g.
Breakfast: 美樂家 葡安素. Lunch: 得意的一天 橄欖油, 滷蛋, 全聯 嫩薑, 油菜, 小黃瓜, Costco 蝦仁, 豬里肌, 海帶（加醬油）. Dinner: 魷魚, 蒜苗, 竹筍, 螺肉, 橄欖油, 水蓮, 海帶（加醬油）, 豬里肌, 杏鲍菇, 甜椒. Snacks/Other: 蘋果, 水梨, 美樂家 葡安素-巧克力, 黑咖啡, 柳營 鮮乳. more...
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Losing 4.2 kg a Week
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annelin5202000's Weight History
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