Weigh In record (no journal entry) for 30 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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628 kcal
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Fat: 16.58g | Prot: 89.35g | Carbs: 36.18g.
Breakfast: 賀寶芙 蘆薈汁, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 迷迭香, 賀寶芙 巧克力奶昔. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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1824 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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