Weigh In record (no journal entry) for 02 November 2022
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1815 kcal
|
Fat: 76.46g | Prot: 132.89g | Carbs: 147.64g.
Breakfast: 番茄, 炒雞蛋（整個）. Lunch: 草仔粿, 滷雞腿, 煮花生. Dinner: 臭豆腐, 鮭魚, 元進莊 紹興醉雞腿, 油炸蝦（有麵包糠及粉漿）, 皇宮 月亮蝦餅, 全家 白飯, 龍鑽 麻花捲（胡椒鹽）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|