Weigh In record (no journal entry) for 02 November 2022
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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496 kcal
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Fat: 23.73g | Prot: 34.86g | Carbs: 35.95g.
Breakfast: Форель, Новый День Молоко 2,5%, Жареное Яйцо без Жира. Lunch: Яблоко, Село Лесное Ряженка 2,5%, Сельдерей. more...
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Losing 2.1 kg a Week
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shanty7218's Weight History
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