Weigh In record (no journal entry) for 01 November 2022
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74 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1858 kcal
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Fat: 100.63g | Prot: 204.17g | Carbs: 26.13g.
Breakfast: Ovo (Inteiro). Lunch: Extra Fígado Bovino, Frimesa Copa Lombo. Dinner: Sadia Bacon em Cubos, Filé de Frango Grelhado. Snacks/Other: Kiwi. more...
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Losing 0.1 kg a Week
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rsantos.w's Weight History
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