Weigh In record (no journal entry) for 02 November 2022
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1521 kcal
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Fat: 64.51g | Prot: 28.28g | Carbs: 199.37g.
Breakfast: 바나나. Lunch: 엉클팝 길쭉이 보리과자. Dinner: 치킨 너겟, 맘스터치 감자튀김, CU 가마로강정 달콤한맛. Snacks/Other: 크라운 쿠쿠다스, 롯데 빈츠. more...
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Losing 1.4 kg a Week
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