Weigh In record (no journal entry) for 02 November 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1385 kcal
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Fat: 30.32g | Prot: 44.45g | Carbs: 240.97g.
Breakfast: 全家 奶精球, 白吐司, 紅豆薏米粥. Lunch: 永心鳳茶 剝皮辣椒雞湯, 禎祥 小籠湯包. Snacks/Other: 福源 甘納豆, 紅豆餅, 芭蕉. more...
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Gaining 3.5 kg a Week
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