zwillingsmanie's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

108.7 kg Lost so far: 3.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1122 kcal

Fat: 62.81g | Prot: 69.08g | Carbs: 73.44g. Breakfast: Laugenbrötchen, Kaffee, Aldi Krustenschinken, Butter. Dinner: Sauce Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Kaffee, Ja! Donauwelle . more...

3941 kcal

Exercise: Spinning - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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zwillingsmanie's Journal, 01 Nov 22

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zwillingsmanie's Weight History