Weigh In record (no journal entry) for 01 November 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1237 kcal
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Fat: 39.73g | Prot: 63.42g | Carbs: 164.84g.
Breakfast: Queso Fresco, Dos Hermanos Discos de Arroz, Yogur Natural (Leche Descremada), Manzana. Lunch: Huevo. Snacks/Other: Queso Fresco, Ricediex Discos de Arroz Integral sin Sal, Frutos Secos, Ensalada de Frutas, Pons Dulce de Membrillo, Banana, Hoch Sport Whey Protein. more...
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Losing 7.7 kg a Week
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constsalusso's Weight History
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