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anna19801009
Journal
27 Oct 22
anna19801009's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
95 kg
Lost so far:
4 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
430 kcal
Fat: 24.98g | Prot: 31.79g | Carbs: 19.70g.
Breakfast:
Вода, Сыр Маасдам, Хлеб Черный, Grow Food Котлета Куриная по-Домашнему, Жареное Яйцо.
Lunch:
Шишкин Лес Вода Питьевая.
more...
2397 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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anna19801009's Weight History
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