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Bom dia, quarta-feira-dia-de-pesagem!
\:D/
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1622 kcal
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Fat: 92.55g | Prot: 177.12g | Carbs: 24.77g.
Breakfast: Aria Women's Protein, Regina Queijo Coalho Espeto, Ovo, AdeS Leite de Soja Original, Café Expresso, Manteiga (com Sal). Lunch: Espinafre, Berinjela, Courgete, Sadia Filezinho de Frango, Queijo Mozzarella (Leite Integral). Dinner: Ovo Frito, Bacon, Queijo Coalho, Sadia Filezinho de Frango. Snacks/Other: Manteiga de Amendoim, Mozzarella Cheese (Whole Milk), Peanut Butter, Butter (Salted), Eggplant, Shrimp. more...
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Losing 1.2 kg a Week
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